It’s recommended that kids participate in at least 60 minutes of daily physical activity. But the CDC reports that less than a quarter of kids between ages 6-17 meet that requirement.
There are multiple reasons why fewer and fewer kids get enough physical activity. And it’s not only due to how almost half of them own their own tablet device.
A nationwide survey conducted by the YMCA found that over 50% of parents said they were forced to cut back on their children’s afterschool activity.
But indoor sports for kids might be a way to compensate for these statistics that risk kids’ health in the long term.
And we’ll tell you how.
Here are the 5 of the best benefits of indoor sports. And they’re not just for kids.
- It Can’t Rain on Anyone’s Parade
Back in the day, kids were physically active by playing and running around outside.
But in this day and age, there are more and more places where kids can get physical activity and play sports inside.
Weather isn’t a factor with indoor sports for children. And this one benefit bounces into several helpful reasons:
- No excuses to “stay inside”
- Games can’t get “rained out”
- It’s never too hot or cold to stay inside
- Parents don’t have to worry about supervising in unwanted temperatures or climates
And since so many kids are used to comfortable air conditioning while playing on their personal devices, getting exercise inside doesn’t have to feel like a punishment.
- Options Aren’t as Limiting as Outdoor Sports
Unless you have a neighborhood park or recreation center nearby, maintaining that physical activity isn’t as easy as parking a car and letting it happen. For each sport, getting exercise outdoor requires:
- A specific court or field
- A different ball, racket, glove, bat, or stick
- Enough people to play with or against
- Someone to referee, monitor safety and supervise
But at an indoor sports facility, all of those things actually are readily available as soon as you park your car.
For example, if you take your kid to a place like Toombul Indoor Sports, the right environment, materials, and amount of team members are readily available.
- Someone Else Supervises
Want to take a break?
Let someone else tell your kids what to do for a few hours.
Most parents say it’s harder to parent than it was two decades ago, back when enough kids were running around in the neighborhood for your mom to say “go outside.”
One of the biggest benefits of indoor sports for kids is an awesome idea? An employee supervises everyone.
Parents get a breather that comes with extra time and energy..”
- Indoor Sports for Kids Doesn’t Feel Like a Chore
Telling a kid they have to spend an hour a day being active is an easy way to make them feel like they have an added responsibility to avoid.
But ask them if they want to jump in the car, meet a few friends or make new ones?
At an air-conditioned facility where they can play any sport they want?
They’ll have something to be excited about and look forward to.
- Less Risk, More Games
Trying new things usually comes hand in hand with risk.
But playing indoor sports gives kids the opportunity for more options, excitement, experience, and friends. Without the risks from outside sports.
There aren’t bugs, sunburn, cuts from rocks, concrete bruises, or questionable people stumbling by.
A controlled environment with endless (safe) potential. That’s why you should play indoor sports.
Stay Inside Happy and Healthy
You might not be able to afford year-round afterschool care. And you might not be able to pry kids from their tablets.
But we bet indoor sports for kids can add some lost time to the physical activity minutes they keep missing. And we bet the benefits will amount to more than just meeting health standards.
Want to read more about the games that keep kids happy and healthy? Head over to our sports section to read more.
Ashley Rosa is a freelance writer and blogger. As writing is her passion that why she loves to write articles related to the latest trends in technology and sometimes on health-tech as well. She is crazy about chocolates. You can find her at twitter: @ashrosa2.
