If you’re like most people, we are confident that you renew your gym membership every new year and tell yourself that this is the year you will stick with it. But as you already know, that never happens. Let’s be honest; working out feels like work, and even though you know it’s good for you, you can’t seem to bring yourself to it. While other times, you would rather spend your time playing games or something.
But what if we were to tell you that if you were playing the right game, you would not only be having fun but burning those essential calories. We know, sounds too good to be true, but it is. Betway Insider researched seven of the most popular video games to see which ones helped players burn the most calories. And their findings will astonish you.
So if you’re ready to find out what games help you burn the most calories, keep reading to learn more.
Fortnite
One of the best games to play when you’re also concerned about being a couch potato is Fortnite. You will not only be running around and building castles in the imaginary world but giving your mind and body a workout as well. In fact, you can expect to burn a whopping 194 calories per 90 minutes of a gaming session. In addition, you would need to do 353 squats to burn the same amount of calories.
Call of Duty
The secret to a good workout session is to get your heart rate up and maintain it at that zone for as long as possible. Call of duty is the perfect game to get your heartbeat going just like you would if you were in a good cycling session. The cardio effects will not be the same, but you’re sure to burn some calories while you shoot a bad guy or two. And the good thing is you don’t have to leave your gaming setup.
High School Musical
If you have ever been to an arcade, you have most likely danced to the high school musical or dance evolution. But today, with modern TVs and VR emergence, high school musical is just as fun at home as in the arcade. The good thing with this game is that it will get you to move and dance, helping you burn calories and do a workout session while having a blast.
Mario Party
Fewer games that require you to jump and swing your arms are as fun as Mario party. The other good thing about this mini-game is that it gets you to stand and play on your feet, which helps you burn even more calories compared to other games. So the next time you and you’re friends get together to play Mario Party, you can smile twice as much knowing you’re not just having but working out.
Conclusion
Sitting behind your desk for long periods can be detrimental to your health, and you should at least stretch and take a walk whenever possible. But it’s also good to know you can burn some calories doing something as fun as playing your favorite game.
Hi! I’m Bryan, and I’m a passionate & expert writer with more than five years of experience. I have written about various topics such as product descriptions, travel, cryptocurrencies, and online gaming in my writing journey. The latter is one of my favorites topics, and you can find some of my premium casino content at OUSC.